A single-leg squat from a bench, also known as a single-leg bench squat. #glutes #squats #legday
0:21
YouTubeFit By LaRihanna
A single-leg squat from a bench, also known as a single-leg bench squat. #glutes #squats #legday
A single-leg squat from a bench, also known as a single-leg bench squat (SLS), is a bodyweight exercise that strengthens leg muscles and improves balance. It targets the glutes, hamstrings, and quadriceps, and can help with neuromuscular retraining.
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