Simhasana Yoga Benefits: वाढते वजन कमी करून सौंदर्य वाढविणारे सिंहासन योग, इतर फायदे जाणून घ्या
Simhasana Yoga Benefits: वाढते वजन कमी करून सौंदर्य वाढव…
Nov 30, 2022
webdunia.com
🌺✨RADHE RADHE✨🌺 - - YOGA : SEATED & FLOOR POSTURES …. 1. SIMHASANA - It is great exercise for the facial muscles. It also relieves a sore throat and other respiratory problems….. 2. SIDDHASANA - An excellent sitting posture for meditation. It stimulates the brain and calms the entire nervous system and increases blood circulation……. 3. SUKHASANA - It opens the hips and abductor muscles of thighs. Relieves anxiety, mental and physical tiredness…… 4. BADDHA KONASANA - It stimulates the abdominal
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