1. Eggs This one is non-negotiable for me, it’s always a staple in my meals, And I mostly snack on boiled eggs with water it helps me take my mind off junks 1. Chicken Once I build my meal around chicken, I’m mostly full and not thinking about food again too soon. 1. Fish I mostly opt for low calorie fishes like hake fish, shawa, catfish, tilapia or cod fish Especially for a l dinner either as pepper soup it grilled with vegetables Stockfish Adds that extra protein to soups and actually keeps yo

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Handing out some Jaden’s Island Punch Oxyshred to the boys working security night shift! 🔋⚡️

300-Rep SHREDFAST Kettlebell Challenge — 30-Min Test

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