Do you get enough sleep? Adults need at least 7 hours per night. Check out these healthy sleep tips to help prevent chronic disease. http://bit.ly/cdcchronicsleep | CDC
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What happens when things are too loud for too long? CDC’s latest Vital Signs report tells how everyday activities like mowing the lawn or going to loud concerts or sporting events cause hearing loss. http://bit.ly/2jjiwRI | CDC
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You should layer steps to help protect yourself and others from COVID-19. • Wear a mask that covers your mouth AND nose. • Stay at least 6 feet from people who don’t live with you, and avoid crowds. • Wash your hands with soap and water for at least 20 seconds, or use hand sanitizer with at least 60 percent alcohol. • Get a COVID-19 vaccine when it is your turn. Help slow the spread of COVID-19. Learn more: https://bit.ly/3bGvO6p. | CDC
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