Tai Chi-Shibashi
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YouTubeJen van der Weide
Tai Chi-Shibashi
Shibashi is a gentle, 18-movement Qigong routine that merges the fluid movements of Yang style Tai Chi with controlled breathing and mind focus to promote physical and mental well-being. Each movement is synchronized with the breath and requires focused attention, enhancing relaxation and internal energy flow. Check out this video from this ...
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