Gratitude is one of the simplest tools to bring yourself back to the present. It shifts your focus and steadies your nervous system. We all have 3 minutes a day to do this 🌱 And we can start right now… What are you grateful for today? Share below👇🏾 | She Is Not Your Rehab
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Gratitude is one of the simplest tools to bring yourself back to the …
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Real men? We talk. Instead of transferring our frustration onto our most vulnerable and innocent, let’s transform it by being open and real. Let’s redefine toughness brothers 💪🏽FREE guided support program www.innerboy.nz | She Is Not Your Rehab
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Real men? We talk. Instead of transferring our frustration onto o…
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Compassion meditation doesn’t mean excusing the pain someone caused you. It means seeing their pain and asking yourself: What is the opportunity for me to grow from this? | She Is Not Your Rehab
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Compassion meditation doesn’t mean excusing the pain someone …
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📣 Melbourne Educators and Changemakers! Join us on Feb 13th for a transformative one-day workshop with Jase Williams, Matt & Sarah Brown, sharing trauma-informed strategies to support children and families impacted by violence. 💛 ✨ Early bird tickets just $249 – only a few left! 📍 IBIS Melbourne, 9:00 AM – 4:30 PM. Let’s create safe, supportive spaces together. Secure your tickets today; www.sheisnotyourrehab.com/events/ | She Is Not Your Rehab
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📣 Melbourne Educators and Changemakers! Join us on Feb 13…
1.5K viewsJan 16, 2025
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A lot of men I've worked with in prisons and group therapy, don't understand INTIMACY. Here I breakdown one of the activities I do with my wife in modelling intimacy. At its core, intimacy is about a deep connection between two individuals, a sense of closeness and vulnerability that allows them to be truly themselves with each other. | She Is Not Your Rehab
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A lot of men I've worked with in prisons and group therapy, don't …
14.9K viewsMar 27, 2023
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Our children organised the most perfect vow renewal in Fiji for our 10-year wedding anniversary. Standing there, listening to them speak the most beautiful words, hit us both so deeply. Because the greatest gift we can ever give them is modelling what safe, healthy love truly looks like. You want to be a good father? Love their mother well. We didn’t grow up with this. But we both made a choice when we said ‘I do’ to breaking cycles and learning new ways so that our children could witness a love
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Our children organised the most perfect vow renewal in Fiji for our …
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🚨Content warning: This video includes references to child abuse and domestic violence. “I'm a massive believer that words have the power to lift you or destroy you.” In a new documentary released today on Re: News four men share their stories of how vulnerability and forgiveness has allowed them to understand the power and value of the women in their lives. New Zealand has one of the highest rates of family violence in the OECD and this documentary looks at how we can empower men to break the c
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One question I ask everywhere I go: If it truly takes a village to raise a …
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We are losing too many women at the hands of dysregulated men. W…
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Owning our story is one of the most courageous and powerful things …
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Neuroscience shows that when we engage in the arts, we activate par…
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We crammed in a lot of work in 3 days while visiting Australia. It wa…
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Funny how doing the work to break cycles heal… becomes the proof t…
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Yesterday we held our second Changemakers Wānanga in my cit…
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We didn’t grow up seeing this. We didn’t have the tools, the role mod…
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Years of showing up brought us here. As best friends, as lovers, p…
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When they say, "They don't make Men like they use to", well of cour…
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Matt Brown of My Fathers Barbers & She Is Not Your Rehab is no stran…
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The power of 'Love U bro'. I have genuinely loved many men and tol…
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Our work with men centres on us humanising people. Seeing with th…
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l was taught to honour my parents above all, which came at a cost w…
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