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YouTubeVim and Vigor
20 Min Full Body Exercise for Seniors: Energy & Mobility
Boost energy & mobility with this 20-minute full body exercise for seniors! Improve strength, flexibility, and balance at home. Perfect for active aging. TIMECODES: 00:00 The Vogue 00:44 Body Twists 01:19 Windmill 02:13 Rest 03:01 Lateral Shoulder Raise 04:08 Hip Swirls 05:05 High Knee Jacks 05:59 Rest 06:47 Single Arm Rotations Left 07:45 ...
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