Yoga: How To Do Seated Spinal Twist
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Yoga: How To Do Seated Spinal Twist
Seated Spinal Twist, stretches the hips, glutes, abs, obliques, shoulders and neck; opens up the chest; increases spinal rotation; improves posture and alleviates lower back pain. Find more free pose videos here: https://yoga15.com.
143.3K viewsMar 17, 2016
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