Rhythm Bones // Mark Shelton
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Rhythm Bones // Mark Shelton
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🦴 Your bones have a clock. And it’s ticking—every single day. New research shows your circadian rhythm directly affects bone remodeling. That means when you eat, sleep, and train could be as important as what you do. 💡 Quick tips to keep your bones in rhythm: ✅ Eat protein early ✅ Finish dinner 2–3 hours before bed ✅ Sleep on a consistent schedule ✅ Strength load 2–3x per week (OsteoStrong!) ✅ Get daylight before 10 AM When your rhythm’s in sync, bone formation improves, recovery is faster, an
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