Reverse Hyper (How To, Muscles Worked, Benefits)
Reverse Hyper (How To, Muscles Worked, Benefits)
10 months ago
hortonbarbell.com
How to Decompress Your Back at Home
How to Decompress Your Back at Home
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wikiHowKaren Litzy, PT, DPT
Here’s how to use the Reverse Hyper machine and why it deserves a spot in your training routine: 🟡Strengthens glutes, hamstrings & lower back 🟡Boosts spinal decompression 🟡Aids recovery without loading the spine Perfect for athletes, lifters, or anyone wanting to build their posterior chain! Don’t forget, our team are always on hand to help so please don’t hesitate to ask 😊 | Winners 2000 Fitness
0:38
Here’s how to use the Reverse Hyper machine and why it deserve…
994 viewsMay 7, 2025
FacebookWinners 2000 Fitness
The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the swing, and works your posterior chain, particularly when you go heavy. How many other machines create space AND build strength?⠀ __________________⠀ Big key here is to make sure
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The reverse hyper machine, popularized by strength legend Lo…
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22 Ways to Decompress Your Spine (Some Are Easy)
22 Ways to Decompress Your Spine (Some Are Easy)
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