Dr. Josh Axe, DC, DNM, CNS | Podcast Host on Instagram: "If bloating or brain fog keep popping up, it’s a sign you need to slow down. Slow your meals, breathe, chew intentionally, pray…let your nervous system catch up. Load your plate with healing foods like bone broth that comforts, fermented foods that repopulate, fiber from simple things like apples and pumpkin. Support the rebuild with probiotics, L-glutamine, soothing herbs, and enzymes. Remember to get outside when possible, focus on inter

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