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Don’t fear high-quality unrefined sal! It’s good for you! Unlike refined salt, high-quality unrefined salt does not cause high blood pressure. Unrefined salt retains over 60 essential minerals, while refined salt that are found in ultra-processed foods, restaurants, and grocery stores is stripped of these nutrients. Refined salt consists mostly of sodium and chloride and often contains anti-caking agents, dextrose (sugar), and synthetic iodine, which has low bioavailability (the body struggles t
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