Just released! Movement Rx Movement Rx is a dynamic vinyasa series designed to open up your body through flexibility and mobility work. When it comes to mobility, it’s move it or lose it — a lack of movement can cause fascial adhesions that restrict your range of motion over time. Movement Rx is designed to free adhesions and release tension through five myofascial meridian sequenced classes that blend creative and challenging transitions, binds, balances, core work, and inversions. By breaking
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