Procrastination Explained

You procrastinate because your brain is running a prediction — and that prediction is almost always wrong. In this video I break down what's actually happening when you avoid the things that matter most to you, why staying busy is often the most sophisticated form of avoidance, and what a study where researchers paged students eight times a ...

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Tips to Overcome Procrastination
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Procrastination Basics | How Procrastination Works
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