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ALEX TAYLOR | Nutrition & Health Coach on Instagram: "a handful of nuts or a big serving of popcorn? which is going to help you in your diet? the key to a successful diet phase is to understand food volume and satiety. once you have these figured out, you will be more compliant to your diet phase and decrease the likelihood of overeating from hunger ✨️ #nutritionadvice #nutritioncoach #nutritioneducation #nutritiontips #caloriedeficit #weightlossjourney"
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