Most important plyometrics basics for every athlete
0:17
YouTubeNishant Karandikar
Most important plyometrics basics for every athlete
👇Complex Plyometrics basics: The BASICS (Master these first): 1. Tall to short- 10 x 2 sets 2. Tall to short single leg- 8 x 2 sets for each leg 3. Drop lands- 8 x 3 sets 4. Drop lands single leg- 5 x 3 sets for each leg 5. Depth Jumps- 10 x 2 sets 6. Depth Jumps single leg- 8 x 2 sets for each leg 7. Squat Jumps with dumbells- 10 x 3 sets ...
2.3K views1 month ago
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