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So when we’re talking about shooting from different distances, what’s occurring is a fundamental change in physics that mechanics coaches completely ignore. The internal joint velocities required at the rim versus the three-point line versus deep distance are exponentially different. Close to the basket, minimal exit speed is needed, it’s soft touch, minimal force production. Take that same player back to the free throw line, now the joint velocities through the elbow and wrist have to increase.
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So when we’re talking about shooting from different distances, what’s occurring is a fundamental change in physics that mechanics coaches completely ignore. The internal joint velocities required at the rim versus the three-point line versus deep distance are exponentially different. Close to the basket, minimal exit speed is needed, it’s soft touch, minimal force production. Take that same player back to the free throw line, now the joint velocities through the elbow and wrist have to increase.
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