Grab a chair and try these easy, beginner moves to help strengthen your belly. 🤗 | Petra Genco
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Grab a chair and try these easy, beginner moves to help strengthen your belly. 🤗 | Petra Genco
31.8K viewsJun 2, 2024
FacebookPetra Genco
Grab a chair and try this beginner workout to help lose belly fat in your own home. Do each of these exercises for 30 seconds, then repeat 3 more times. Eating less processed food and cutting out sugar would help greatly in addition to exercising. 🤗 | Petra Genco
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Grab a chair and try this beginner workout to help lose belly fat in your own home. Do each of these exercises for 30 seconds, then repeat 3 more times. Eating less processed food and cutting out sugar would help greatly in addition to exercising. 🤗 | Petra Genco
109.4K viewsSep 22, 2024
FacebookPetra Genco
Here’s how I see it ⤵️ Sitting in a chair full time is a huge missed opportunity for giving your body more movement & mobility goodness All Day Long. I know you don’t have tons of time to exercise and that’s why this lifestyle hack is such a game changer! ✅✅✅Simply sitting on the floor more often delivers so many mobility, muscle & metabolic benefits and takes no extra time! Key tips: 👉🏼 Start small - think 10-15 minutes at a time 👉🏼 Change positions often - more movement is the actual goal
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Here’s how I see it ⤵️ Sitting in a chair full time is a huge missed opportunity for giving your body more movement & mobility goodness All Day Long. I know you don’t have tons of time to exercise and that’s why this lifestyle hack is such a game changer! ✅✅✅Simply sitting on the floor more often delivers so many mobility, muscle & metabolic benefits and takes no extra time! Key tips: 👉🏼 Start small - think 10-15 minutes at a time 👉🏼 Change positions often - more movement is the actual goal
1.4M viewsMar 19, 2025
FacebookPetra Fisher Movement
How to sit in a car! The same basic goals as a chair, but it’s harder because of how car seats are made. Here’s what I do! | Petra Fisher Movement
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How to sit in a car! The same basic goals as a chair, but it’s harder because of how car seats are made. Here’s what I do! | Petra Fisher Movement
2.1K viewsApr 8, 2021
FacebookPetra Fisher Movement
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