Pole Dance: From Ballerina Grace to Sport

This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial

Easy Forest Painting with Watercolour + Salt 😍 #surabhikalakar #art

You are the moonlight in my heart, sketched in dreams

Beyond the three realms and not in the five elements. Monkey King, here I come. #hand-drawn #art

Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault

Pole Dance Combo from the Floor