Swollen Feet After 60? 4 Simple Exercises to Improve Circulation
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Swollen Feet After 60? 4 Simple Exercises to Improve Circulation
Swollen feet and ankles are one of the most common signs that circulation needs attention in adults over 60. Toe bounces, side-to-side taps, feet sliders, and double taps — four minutes a day, no equipment needed, and each move is gentle enough to do from a chair. #seniorfitness #circulationexercises #swollenfeet #over60
2.3K views1 month ago
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