✨ Have you ever noticed yourself forgetting small details, like names or daily tasks? There are natural strategies that can support better memory and mental clarity. Functional Medicine offers a new way of taking care of your brain, focusing on habits and practices that promote well-being. 👉 Watch the video and discover how to give your mind a fresh boost! | Skylar Bennett

ANASTASILE 💋 on Instagram: "What’s going on 👀🪽"

𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Relax your body. 🧘‍♂️ Get comfortable in the movements. 🔄 Show up with consistency. ⚡️ When you slow down and actually feel your body, you start noticing the truth: You’re holding tension you didn’t even know was there. Neck. Chest. Hips. Back. Heart. Anywhere. ⚔️ Everyone is different — your tension is your map. 🗺️ Phase One is about awareness. 👁️ Not forcing. Not performing. Just noticing. Just being present enough to feel