528K views · 5.6K reactions | Here are some exercises to improve your gluteal muscles. . . . . . . #fblifestyle #fbviralreels #fbviral #scapula #stretching #yoga #reels #gym #exercise | Anjali Yadav | Facebook

7.4K views · 40 reactions | Adductor/Abductor Machine Exercise A dual device used to perform exercises for the inner thigh muscles and the hip and gluteal muscles (adductors) (Abductors) When used as an Adductor Strengthens the adductor muscles (inner thigh) Improves pelvic balance Tightens the inner thighs Suitable for women and men #Strength #gluts adductor #abductor #fitnessmotivation # #muscle #fypシ #foryou #reelsviral | kamalc32 | Facebook

Hi friends! Stef here, bringing you two exercises that target your gluteus medius, the neglected middle child when it comes to the 3 gluteal muscles. To age well, make sure you’re including exercises that target the medius! Doing so will keep you moving efficiently, less prone to injury, and rocking your later years. 💪❤️ | The Fit RV