How to Do a Split Leap: Drills & Exercises to Help you Improve
How to Do a Split Leap: Drills & Exercises to Help you Improve
Apr 27, 2024
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Stellar | Dance for Gymnasts on Instagram: "Not sure how to introduce switch leaps or your gymnasts keep getting confused? It’s totally normal for the coordination to feel weird at first. Here’s a simple drill I use to help gymnasts start understanding the timing and rhythm before trying the full leap. You can find tons more leap drills like this inside the Stellar App, and I’m always adding new ones! Link in bio"
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