As promised, here is Liz showing the exercises she uses each day to build strength in her core, arms and legs. It looks like tough stuff – check out those press ups! What exercises are you doing at the moment to stay healthy and strong? Let us know in the comments below. Plus, if you love this and Liz has left you feeling inspired, do take a look at our e-guide, A Stronger, Slimmer You. Liz reveals her secrets to staying in shape – from strength-building exercises to the best healthy foods to en
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