What do you learn in an Animal Flow workshop? The first day is devoted to learning the animal forms, and the second day gets into the switches, transitions, and Flow. Along the way we focus on the regressions, progressions, and applications of all the moves. This clip is from the end of Day 2 at a workshop in Barcelona, Spain, where everybody practices the Kingdom Flow. We're always impressed with how quickly everyone learns to put together the components! | Animal Flow
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What do you learn in an Animal Flow workshop? The first day is devoted to learning the animal forms, and the second day gets into the switches, transitions, and Flow. Along the way we focus on the regressions, progressions, and applications of all the moves. This clip is from the end of Day 2 at a workshop in Barcelona, Spain, where everybody practices the Kingdom Flow. We're always impressed with how quickly everyone learns to put together the components! | Animal Flow
6.6K viewsJul 2, 2015
FacebookAnimal Flow
Join us for an Animal Flow Certification Workshop online or in person! Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. This style of training has been proven to increase: ☑️ MOBILITY ☑️ STABILITY ☑️ COGNITION ☑️ COORDINATION ☑️
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Join us for an Animal Flow Certification Workshop online or in person! Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. This style of training has been proven to increase: ☑️ MOBILITY ☑️ STABILITY ☑️ COGNITION ☑️ COORDINATION ☑️
976.6K views6 months ago
FacebookAnimal Flow
Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow
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Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow
649.3K viewsMar 10, 2020
FacebookAnimal Flow
Join us for two days of training on Animal Flow®, the quadrupedal movement program we teach around the world! These Level 1, Level 2, and Level 3 workshops are taught in multiple languages and are offered both online and in person. The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. No matter what your sports or fitness goals are, Animal Flow will improve your mobility,
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Join us for two days of training on Animal Flow®, the quadrupedal movement program we teach around the world! These Level 1, Level 2, and Level 3 workshops are taught in multiple languages and are offered both online and in person. The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. No matter what your sports or fitness goals are, Animal Flow will improve your mobility,
12M viewsNov 29, 2022
FacebookAnimal Flow
Take Animal Flow with You. Mike Fitch is here with 26 movements and 20 perfect flows to keep you practicing on the go! | Animal Flow
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Take Animal Flow with You. Mike Fitch is here with 26 movements and 20 perfect flows to keep you practicing on the go! | Animal Flow
2.7M viewsFeb 4, 2019
FacebookAnimal Flow
Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow
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Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow
1.8M viewsMar 9, 2020
FacebookAnimal Flow
What do you learn in the Animal Flow Level 1 Certification workshop? In this video Mike Fitch demonstrates all of the Level 1 moves. You'll learn the regressions and progressions for each one, and then get into Flows where you put them together! Throughout the course we focus on teaching you how to integrate Animal Flow into your personal training or group fitness programs. You'll leave being a better mover with more training tools at your disposal. Check out our calendar to find a workshop near
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What do you learn in the Animal Flow Level 1 Certification workshop? In this video Mike Fitch demonstrates all of the Level 1 moves. You'll learn the regressions and progressions for each one, and then get into Flows where you put them together! Throughout the course we focus on teaching you how to integrate Animal Flow into your personal training or group fitness programs. You'll leave being a better mover with more training tools at your disposal. Check out our calendar to find a workshop near
12.6K viewsAug 24, 2015
FacebookAnimal Flow
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In Animal Flow, we mimic animals to improve the function of the human animal. Here's a flow using different versions of Lateral Apes, Forward Apes, Baboons and Gorillas. Go to www.animalflow.com/videosamples/ For a free tutorial on two of our Ape variations | Animal Flow
8.2K viewsJun 7, 2016
FacebookAnimal Flow
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There's a very specific language that we use in Animal Flow that allows us to effectively design flows, write flows and communicate them to others. Here's a Level 2 flow that's broken down by the "call out" of each movement. We have a L2 workshop coming up in Miami on Nov 6th and NYC on Nov 13th! http://www.animalflow.com/events/ | Animal Flow
11.4K viewsOct 27, 2016
FacebookAnimal Flow
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At its very core, Animal Flow is a system that bridges the gap between all other physical practices and it is built on 4 Pillars: Connection, Performance, Resilience, and Community. PILLAR #4: COMMUNITY Humans are wired to connect with each other and doing so can positively impact every aspect of health inclusive of improving the odds of survival when compared to social isolation. From the very first Animal Flow class in 2010, it became clear that the participants were forming a bond around thei
1.8K viewsJan 8, 2025
FacebookAnimal Flow
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Our Animal Flow On Demand channel can be accessed anytime, anywhere, whether it be your phone, tablet, desktop or Smart TV! On the Channel you’ll find Classes that range from beginner to advanced with new ones added every 2 months, full length tutorials on all of the Level 1 and Level 2 Animal Flow movements, a Bonus Moves section, a Tuck Balance Tutorial Series, as well as an entire bank of flows with a brand new Flow of the Week released every single Monday. All you need is your own body and a
14.4M viewsOct 5, 2020
FacebookAnimal Flow
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Animal Flow Presents “We Invite You To Move” Join us as we celebrate the release of our new Animal Flow film: “We Invite You To Move.” “We Invite You To Move” is a mini-documentary shot with Earthcoast Productions and Sawyer Macres, celebrating movement and flow. Learn about the roots of Animal Flow, explore how other disciplines have influenced the practice, and share in the pure joy of free movement. | Animal Flow
3.6K viewsAug 17, 2021
FacebookAnimal Flow
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Ren – Animal Flow Acoustic!!, This Hits Animalistic… REACTION
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