Kettlebell Swings: Fundamental Kettlebell Exercise #2
Kettlebell Swings: Fundamental Kettlebell Exercise #2
May 26, 2021
usa-iron.com
Try the Lateral Kettlebell Swing to build rotational strength! Learn more through the full demo here: https://www.kettlebellkings.com/lateral-kettlebell-swings/ | Kettlebell Kings
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SWING HEAVY KETTLEBELLS! These variations are for the kettlebell athlete that has already DIALED IN their two hand kettlebell swing. The swing squat variation will teach you how to use your body as a counter balance- lean back & make sure to chose an appropriate load! Side step swing is gold for the athlete who’s activity requires lateral movements & single leg strength. And lastly the double kettlebell swing is for the kettlebell athlete looking to build serious hip strength & power. Swing resp
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