How to do a burpee — the total-body exercise that will keep you fit for life
How to do a burpee — the total-body exercise that will keep you fit for life
Sep 2, 2017
BUSINESS INSIDERKevin Reilly
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광래로 살아남기 on Instagram: "20260130 1.Weightlifting 5set x 3 Knee pause power snatch 155lb x2, 165lb, 175lb, 185lb(2reps) 2. Metcon Open 25.1 AMRAP 15MiN 3 Lateral burpee over the Dumbbell (22.5/15kg) 3 Dumbbell hang clean-to-overhead (22.5/15kg) 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. : 180reps #crossfit #weightlifting #snatch #crossfitopen"
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