If your knees feel weak, unstable, or painful — don’t avoid movement 🦵💪 Squats are often the exercise people skip when they have knee pain… but they’re actually one of the best ways to build stronger, more stable joints. The key? Find the right version for you. 👉 Try a mini squat or a sit-to-stand with cushions to start. Go low, go slow, and stay consistent — over time, your knees can become stronger and less painful. 💬 Do your knees ever ache when you try to squat or stand up from a chair?
0:43
If your knees feel weak, unstable, or painful — don’t avoid movement 🦵💪 …
8.6K views2 months ago
FacebookBe Mobile Physiotherapy - Exercise for 55
How to Make a Girl Weak in the Knees
How to Make a Girl Weak in the Knees
210.5K views11 months ago
wikiHowJohn Keegan
10 Charming Things Women Do That Make Men Weak In The Knees
10 Charming Things Women Do That Make Men Weak In The Knees
Oct 17, 2024
yourtango.com
4.9K reactions · 469 shares | If your knees feels weak, unstable, or...
0:21
4.9K reactions · 469 shares | If your knees feels weak, unstable, or...
89.6K views2 weeks ago
FacebookStrong & Mobile
The Real Reason Your Knee Is Swollen, According to Doctors
4:50
The Real Reason Your Knee Is Swollen, According to Doctors
Feb 24, 2023
prevention.com
126K views · 4.1K reactions | (Day 3 of 3) Strenthen Your Knees...
1:25
126K views · 4.1K reactions | (Day 3 of 3) Strenthen Your Knees...
57K views1 week ago
FacebookGrow Young Fitness
Knee feeling heavy and stiff | Can't bend knee all the way - Dr. Mohan M R | Doctors' Circle
Knee feeling heavy and stiff | Can't bend knee all the way - Dr. Mohan …
58.2K viewsDec 14, 2019
YouTubeDoctors' Circle World's Largest Health Platform
4:17
How do I strengthen weak ankles?
10.8K viewsJun 29, 2018
YouTubeDr. David Geier
1:44
Back Pain Linked to Knee Pain
510.5K viewsOct 8, 2016
YouTubeLee Health
4:25
Why is My Knee Swollen
386.3K viewsJul 15, 2018
YouTubeHoward Luks (Howard Luks MD)
3:03
Knee Strengthening Exercise Routine (Bulletproof Knees)
6.4M viewsJan 8, 2019
YouTubeStrength Side
2:27
Gait impairments in Parkinson's disease
567.8K viewsApr 8, 2019
YouTubeThe Lancet
8:28
10 Easy Stiff Knee Pain Relief Stretches
196.4K viewsJul 26, 2021
YouTubeAskDoctorJo
7:21
TOP 5 Exercises to STRENGTHEN Weak Knees (STRONG LEGS, Bett…
40.1K viewsJun 20, 2019
YouTubeCriticalbench
0:15
Symptoms of Vascular Disease | B…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeProMedica
9:23
How To Unf*ck Your Knees in 10 Minutes/Day (CORRECTIVE ROUTI…
2.6M viewsJul 25, 2021
YouTubeJeremy Ethier
9:31
7 Ways to Reduce Leg Swelling & Fatigue
402.2K viewsNov 19, 2019
YouTubeAskDoctorJo
7:59
The Exam for Knee Pain - Stanford Medicine 25
1.2M viewsJul 19, 2018
YouTubeStanford Medicine 25
0:46
Wellness Wednesday: Give yours…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
0:54
How Do I Know If I Have A Serious Knee Injury?
579K viewsDec 17, 2020
YouTubeYale Medicine
6:41
5 Ways To Fix Knocked Knees | Tight Inner Thighs
2.5M viewsFeb 19, 2018
YouTubeACTIV CHIROPRACTIC
7:05
What Is Causing Your Knee Pain? Bursitis? How To Tell?
168.1K viewsJun 25, 2021
YouTubeBob & Brad
8:38
Knee Pain With Exercise (SURPRISING CAUSE and HOW T…
3.3M viewsJul 24, 2014
YouTubeATHLEAN-X™
3:06
5 reasons on knee cracking sounds
252.1K viewsOct 23, 2017
YouTubeHealth Q
8:10
Most Common Causes of Knee Pain // A general overview of knee pain.
32.6K viewsJun 16, 2021
YouTubePrecision Wellbeing
8:19
Diagnose Knee Osteoarthritis in 4 Minutes with Leslie Nielsen
866.5K viewsDec 18, 2012
YouTubeArthritis Research Canada
6:03
3 Power Exercises For Knocked Knees | Genu Valgus, Flat Feet
108.7K viewsMar 9, 2021
YouTubeACTIV CHIROPRACTIC
8:20
How To Instantly Fix Knee Pain When Going Up And Down Stairs
2.9M viewsMar 16, 2021
YouTubeEl Paso Manual Physical Therapy
5:14
Does Your Knee Buckle or Give Way? Top 3 Exercises-Unstable K…
244.5K viewsJul 13, 2015
YouTubeBob & Brad
5:06
Raynaud’s Phenomenon : What You Should Know | Johns Hopkins Me…
422.9K viewsJan 9, 2018
YouTubeJohns Hopkins Rheumatology
See more videos
Static thumbnail place holder