This ain’t your mama’s step aerobics from the 1900s😂 Let me introduce you to my #stepaerobics class! It’s modernized- choreographed to the music, every song is different. And this is just the aerobics sampling. Between cardio sections we do strength training too. Sometimes the dreaded “P word” (aka plank!) You don’t have to be extremely coordinated; there’s plenty of repetition and it’s just a high energy fun workout that I’m really proud of! 🙌🏼 • #groupfitnessinstructor #cardioplusstrength #
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