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Your core isn't just for six-pack abs. Runners need to control their trunk while their arms and legs are moving. Try this progression: 🐕 Bird dog ⬆️ Bear hold 🔥 Bear bird dog The goal isn't to make it as hard as possible. The goal is to keep your torso controlled while your limbs move. No excessive arching. No big rotations. No major shifting. Just controlled movement. And if your toes don't like the bear position, modify it! Give it a try and tell me which progression you can control. 👇 #Run
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Your core isn't just for six-pack abs. Runners need to control their trunk while their arms and legs are moving. Try this progression: 🐕 Bird dog ⬆️ Bear hold 🔥 Bear bird dog The goal isn't to make it as hard as possible. The goal is to keep your torso controlled while your limbs move. No excessive arching. No big rotations. No major shifting. Just controlled movement. And if your toes don't like the bear position, modify it! Give it a try and tell me which progression you can control. 👇 #Run
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