Cardio sin saltos 😧
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492K views · 14K reactions | Doing gentle low-impact cardio exercises...
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492K views · 14K reactions | Doing gentle low-impact cardio exercises...
245.6K views1 week ago
FacebookJustin Agustin
HIIT cardio if you’re not into running #beginnerworkout #hiit #lowimpactworkout
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HIIT cardio if you’re not into running #beginnerworkout #hiit #lowimpac…
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TikTokjustin_agustin
Justin Agustin on TikTok
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Justin Agustin on TikTok
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116K views · 3.1K reactions | Maintaining your ability to jump as you...
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Low-Impact Cardio Session for Easy Daily Steps
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Low-Impact Cardio Session for Easy Daily Steps
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Skipping is fun, but if you can’t, I suggest doing calf raises! Low-impact calf raises, or heel raises, are a simple yet effective exercise for improving circulation, especially for sedentary individuals. By engaging the calf muscles, these movements act as a “pump,” helping blood flow from the lower legs back to the heart, reducing the risk of swelling and blood clots. Additionally, they strengthen the calves and ankles, which can enhance balance and stability, reducing the risk of falls. For t
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Skipping is fun, but if you can’t, I suggest doing calf raises! Low-im…
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Indoor running alternatives for homebodies! Try the modified ver…
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If you dont want to go out for a run, try this alternative instead! #begin…
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