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Most of us already get plenty of electrolytes from food. Unless you’re sweating buckets for 2 hours in the heat (or your doctor specifically told you otherwise), you don’t need them. Water works just fine. Plus people on average already eat double the recommended sodium. So chugging electrolyte drinks “for health” is like drinking double cream for calcium. Yeah sure, it’s in there, but you’re also taking on a load of saturated fat whilst doing so. Some drinks have 1,000mg of sodium per serving.
Most of us already get plenty of electrolytes from food. Unless you…
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57K views · 1.5K reactions | Nutrition is never simple in the real...
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Hold that summer shred…⁣⁣ Yeah I know I say it a lot. ⁣⁣But is it really worth a few weeks of absolute mystery and burnout for one extra abdominal for that pool party pic with Wayne Lineker?⁣⁣I’m going to go with…⁣⁣ NO. ⁣⁣But that won’t stop many of you I know. ⁣⁣No issues with you wanting to change your physical appearance, but I don’t think doing it every year for the sake of summer is “healthy”⁣ | Joshua Hills Nutrition
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Hold that summer shred…⁣⁣ Yeah I know I say it a lot. ⁣⁣But is it re…
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63K views · 1K reactions | Cheese on top or underneath the beans?...
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14K views · 354 reactions | Real stories from the people I work with…...
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