Want a wider back? Make sure you aren’t neglecting your lower lats. Here’s a move that will target them very well, you can either use a cable or a band if at home. . Main things you want to remember when executing this are: . 1 – Position your arm at roughly a 45 degree angle in front of your body (this will make sure your working your lower lats through their proper range of motion) . 2 – Position the cable height such that it’s in line with your forearm (this will make sure the tension is plac
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Want a wider back? Make sure you aren’t neglecting your lower lats. Here’s a move that will target them very well, you can either use a cable or a band if at home. . Main things you want to remember when executing this are: . 1 – Position your arm at roughly a 45 degree angle in front of your body (this will make sure your working your lower lats through their proper range of motion) . 2 – Position the cable height such that it’s in line with your forearm (this will make sure the tension is plac
9.6K viewsAug 10, 2021
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Lower back soreness after deadlifts? That’s perfectly normal. The erector spinae muscles work hard to stabilize your body. But it shouldn’t be excessive nor should it be a sharp shooting pain. Those are signs that you probably need to work on modifying your form. #deadlift | Jeremy Ethier
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Lower back soreness after deadlifts? That’s perfectly normal. The erector spinae muscles work hard to stabilize your body. But it shouldn’t be excessive nor should it be a sharp shooting pain. Those are signs that you probably need to work on modifying your form. #deadlift | Jeremy Ethier
90.8K viewsMar 14, 2023
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How to grow your whole back with just 3 exercises 💪 #backworkout #backexercises | Jeremy Ethier
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How to grow your whole back with just 3 exercises 💪 #backworkout #backexercises | Jeremy Ethier
347.6K viewsDec 1, 2024
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The only 2 exercises you need for a wider back 💪 | Jeremy Ethier
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The only 2 exercises you need for a wider back 💪 | Jeremy Ethier
273K views9 months ago
FacebookJeremy Ethier
The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart McGill
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The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart McGill
834.5K viewsFeb 14, 2021
YouTubeJeremy Ethier
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
7.3M viewsNov 10, 2019
YouTubeJeremy Ethier
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill
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The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill
6M viewsOct 18, 2020
YouTubeJeremy Ethier
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When you get too carried away with the “stretch”… | Jeremy Ethier
48.6K views9 months ago
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0:49
How to grow your whole back with only dumbbells 💪 | Jeremy Ethier
14.9K views1 month ago
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6:55
Make Your Back Wider (2 Exercises You Need To Start Doing)
923.9K viewsJun 13, 2021
YouTubeJeremy Ethier
12:47
5 Exercises That Fix 95% Of Your Mobility Problems Jeremy Ethier
66 views3 months ago
YouTubeBio Food Wellness
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.8M viewsAug 25, 2024
YouTubeJeremy Ethier
1:05
Jeremy Ethier, BKin on Instagram: "Comment “BACK” to get the full back workout routine 👇👊"
44.9K views4 months ago
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Here’s a simple yet useful tip for those struggling with proper deadlift form. When first learning the deadlift it can be overwhelming to keep track of everything you need to do in order to perform the movement correctly 🤔. But, rather than overcomplicating it with all the little details you should or shouldn’t be doing, focus on the following two very simple things: 1. Ensure that your head, back, and hips stay aligned throughout each rep. 2. Keep your lower back in a straight (neutral) positi
60.1K viewsMar 25, 2019
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BWS is like your personal fitness coach. It builds a personalized workout and nutrition plan for your body, then adapts to you weekly so getting results feel effortless and easy to stick to. ✔️ Personalized workout & nutrition plan ✔️ Smart coaching that adapts as you progress ✔️ Tailored to your experience level ✔️ No more guessing. No more restarts. ✔️ Support from 200,000 members so you’re never alone ⭐⭐⭐⭐⭐ “I can see definition in places I’ve never seen before, and I’m getting compliments fr
221K views3 months ago
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The reverse crunch is great and well known exercise, but most people just don’t perform it in a way that actually targets and activates the lower abs. What most people do with this exercise is they aimlessly swing their legs up and down, turning it into more of a hip flexor exercise and momentum ends up driving the movement rather than the lower abs 🚫. . Instead, here’s what you’ll want to do. Lay on a bench like so and raise your legs up and bent to roughly 90 degrees. And from here, before st
6.5K viewsSep 18, 2019
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ARCH YOUR BACK! This applies not only to the bench press but all your chest pressing movements. Although most people won’t need as exaggerated of an arch as seen with powerlifters, you do want to ensure there’s some arch present between in your upper back. This not only helps engaged more of your chest fibres during the press, but also puts your shoulders in a safer, more stable position. . But keep in mind that you aren’t simply arching the lower back. The arch comes from the upper back, which
6.7K viewsApr 28, 2021
FacebookJeremy Ethier
11:14
I Did Jeremy Ethier's 10 Minute Posture Routine Everyday For a Month (Informative Version)
102.5K viewsApr 15, 2021
YouTubeEwan Khella
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
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What do your pull-ups look like? Does your lower back arch? Feet dangle loose? Ribs flare out excessively? These are signs that you're not properly engaging your core during your pull-up. Most people overlook the importance of this. In fact, muscle activation research on the pull-up has shown that when performed correctly, your core will often be the highest activated muscle during the movement. When the core is instead left disengaged, what often happens is the body will compensate by "leaking
121.7K viewsMay 6, 2021
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The barbell row. A great option for back thickness but also very easy to mess up. Follow these 5 steps to nail down your form 👊 ✅ | Jeremy Ethier, BKin
106 viewsJan 16, 2024
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12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
9:35
How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)
3.8M viewsFeb 16, 2020
YouTubeJeremy Ethier
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Here’s a better way to do cable rows for back width 💪 | Jeremy Ethier
19.6K views5 months ago
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10:29
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
6.3M viewsFeb 27, 2022
YouTubeJeremy Ethier
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Are your hips uneven? While this isn’t necessarily problematic and in many cases normal, if it starts to create pain/discomfort then it’s something worth addressing. To do so, use what’s called the Teapot stretch. It focuses on mobilizing two muscles that can lead to a hip being elevated or decreased. Then, follow it up with hip drops, a strengthening exercise to address any possible strength deficits in your hips. . Perform these two exercises regularly, re-test, and assess improvements. For lo
10K viewsJun 4, 2021
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8:51
The ONLY 2 Exercises You Need For A Thicker Back
1.1M views9 months ago
YouTubeJeremy Ethier
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.7M views11 months ago
YouTubeJeremy Ethier
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
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Cardio is great for your health and overall fitness. But if you’re relying on it for fat loss without thinking twice about your diet, it’ll feel like your body is working against you. The best approach is a combo of both. | Jeremy Ethier
243.3K views5 months ago
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