Emotions are at the center of the human experience. If you want a great life, understand how to work with emotions. Emotions are physiological. The way you experience emotions is what we call feelings. Feelings and emotions are different. Emotions are physiological. Heart pounds, breathing changes, palms sweat. You can see an emotion in another person, but never how they’re interpreting it. That’s their feelings. Practice being tuned to your body. When I step on the tripwire of anxiety or grief,
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Emotions are at the center of the human experience. If you want a great life, understand how to work with emotions. Emotions are physiological. The way you experience emotions is what we call feelings. Feelings and emotions are different. Emotions are physiological. Heart pounds, breathing changes, palms sweat. You can see an emotion in another person, but never how they’re interpreting it. That’s their feelings. Practice being tuned to your body. When I step on the tripwire of anxiety or grief,
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