The truth is, most people destroy their progress by putting themselves into a massive calorie deficit and wondering why their metabolism tanks. The goal is not to slash carbs and fats because you think that’s what “lean” looks like. The goal is to adjust your macros to match your activity level while sitting in a small, sustainable calorie deficit. Plenty of lean, fit people, myself included, eat a lot of carbs and fats. And there’s a reason for that. Carbs fuel training, improve performance, bo
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