just a lil WBD feis vlog🍁🙌 #irishdancersoftiktok #twinsisters #irishdancetwins #canada #irishdance #vlog #feis
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just a lil WBD feis vlog🍁🙌 #irishdancersoftiktok #twinsisters …
1.7K viewsJun 1, 2024
TikTokirishdancetwins
Irish dancers rely heavily on single-leg strength, stability, and force production…so your training should build exactly that.⁣ ⁣ Here are 4 of my go-to exercises and why they matter:⁣ ⁣ 1️⃣ Pistol Squat⁣ ⁣ Trains single-leg quad strength, hip stability, and balance.⁣ ⁣ This improves controlled landings, directional changes, and overall lower-body strength.⁣ ⁣ 2️⃣ Single-Leg Hip Thrust⁣ ⁣ Targets the glute max, the primary muscle for hip extension and jump power.⁣ ⁣ Helps with stronger takeoffs,
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Irish dancers rely heavily on single-leg strength, stability, and force pr…
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1.8K views · 15 reactions |  See you on the road this Feis season!  We can’t wait to meet dancers and families in person — catch Gibson Irish Dance Imports at DG Feis, Autumn Feis, plus Mid America O & SRO! ✨ Shop in person ✨ Try on your favorite styles ✨ Meet the Gibson team Can’t make it? Shop anytime at GibsonIrishDanceImports.net  #IrishDance #Feis | Irish Dancing Magazine | Facebook
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