Incline Bench Barbell Row
Incline Bench Barbell Row
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#🔨 Unleash the Demon Back with this brutal incline barbell row variation 🔥 📍Back day isn’t complete without this game-changer – regular grip, full stretch, deep contraction. 📌 Save this for your next back session & thank me later 💪 Let the gains begin. No mercy. Just muscle. 🧠💥” Description:💪🏻👇🏻 Exercise: Lying Incline Barbell Rows (Regular Grip) Sets/Reps: 4 Sets x (12f-8f 4f Drop - 12f) Target: Lats Mid-Traps Rear Delts Pro tip: Keep your chest on the bench, focus on the squeeze, an
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