IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
IDO Portal Workout: Everything You Need to Know to Get Started and …
Jul 18, 2021
thehybridathlete.com
Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. You minimize load on the back (front rack and rear foot elevation) while maximizing effect on legs. This is great for people with issues with loading too heavy and older athletes 2. It integrates loaded progressive mobility at the same time you get strength benefits 3. Expression of strength in split position is very useful and represents most athletic power positions 4. You can address uni-lateral discrepancies and balance out
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. …
37.6K viewsMay 18, 2019
FacebookIdo Portal
Here’s another excellent variation of Uni Lateral lower body strength work. The Front Foot Elevated Split Squat offers a well needed change in angle, loading, balance. Certain amount of variety in strength work accompanied with consistency and a systematic attack of specific weak links is the rare but necessary delicate balance to strike for those interested in general movement development and applicable/transferable strength as opposed to an isolated numbers game in one lift or area. Two things
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Here’s another excellent variation of Uni Lateral lower body strength w…
18.9K viewsJul 9, 2019
FacebookIdo Portal
One way to strengthen the body is to move ‘under the table’ - close to the ground. Since the surface is rough outdoors it only makes sense to allow nothing but hands and feet to touch the ground, that increases the demands further. The combination produces a challenging effect on supporting upper body muscles, core and legs but it’s much more than that - you don’t leave creativity out, it’s a major test and stimulus to joint resiliency and your mobility, of course, takes part. If your practice d
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One way to strengthen the body is to move ‘under the table’ - close t…
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FacebookIdo Portal
27K views · 622 reactions | Here’s a clip from 13 years ago. Observe...
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