Can you relate? #trauma #traumahealing #healingjourney #healingtrauma #traumarecovery #traumainformed #therapy #therapysessions #traumatherapy #ptsd #anxiety #mentalhealth #psychology | AskCourtney
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Can you relate? #trauma #traumahealing #healingjourney #…
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Can you relate to any of these? Our bodies know when we have unresolved trauma or memories. Our nervous systems store memories and can be triggered unexpectedly.This is by no means a complete list but 6 possible ways that our trauma is expressed, but each of us have our own unique and personal experience. ➡️ 1. You don’t allow yourself to depend on others.➡️ 2. You are easily triggered or struggle to respond calmly.➡️ 3. You focus on achievements to feel good enough.➡️ 4. You fear letting people
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Can you relate to any of these? Our bodies know when we have unres…
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