Punch mitts training (also called focus mitts or pads training) is a key part of boxing and martial arts practice. It builds speed, accuracy, timing, coordination, and reflexes—while also improving communication between coach and fighter. #btpmacombat #martialartslife #fblifestyle #training #mma | Orlando R. Bautista
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Punch mitts training (also called focus mitts or pads training) is a k…
1.9K views7 months ago
FacebookOrlando R. Bautista
Do this prior to doing your punch mitts or {heavy bag workout}. You will increase the thrust in your punches if you hold your technique and stay true to form. These are [wave squats], not to be confused with regular squats. These dig deeper and create stability and {POWER} in your base. Follow for more and follow the prompt for best results. 4 cycles of 6 - 8 reps is plenty, like I said before, this is not conventional [squatting] Best of luck, follow for more training insight and daily drills.
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Do this prior to doing your punch mitts or {heavy bag workout}. Yo…
12.3K viewsOct 18, 2023
FacebookMaster Boxing
How to throw crisp punches using focus mitts made popular by Roger Mayweather. These are the drills that keep you grounded. Simple is best. Boxing is a serious sport, just remember to simplify it and don’t over think it my good friend. The truth be known, Using a system kept it simple for our trainers and head coaches. Type [SCHOOL] if you want boxing to be made simple for you and become the go to guy in your region for Boxing training. Type ]SCHOOL] and follow for more. | Master Boxing
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How to throw crisp punches using focus mitts made popular by Roge…
1.6K viewsJul 31, 2024
FacebookMaster Boxing
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