Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Thom Bateman on Instagram: "Sticky Toffee Pudding - classic pudding royalty. This is absolutely my favourite dessert especially in the cooler months, comforting and indulgent. Super rich and full of flavour, it’s a pretty simple recipe and the cake itself does freeze well. British pub classic this one, the ultimate end to a big Sunday roast! 160g dates chopped 200ml boiling hot tea 1 pinch of bicarb soda 150g dark brown sugar 90g butter 2 eggs 1 tsp vanilla extract 2 tbsp black treacle 1 tsp bic