Carb counting is a way of better understanding how carbohydrates affect your blood sugar, medication requirement and insulin requirement. Read more: http://bit.ly/2lVirro | Diabetes.co.uk
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Before you count carbs or calories, focus on THIS first… 👇 Insulin resistance isn’t just about sugar — it starts when excess fat builds up inside your muscle and liver cells. Here’s what happens: ❌ Fat blocks insulin from moving glucose into your cells. ❌ Your blood sugar rises, even if you’re eating “healthy.” ❌ Your A1C and fasting glucose stay stubbornly high. But there’s good news: you can restore insulin sensitivity — and it starts with what you eat. A low-fat, whole-food, plant-based diet
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What you need to know if you are a diabetic counting carbs #diabetesmanagement #carbcounting #carbs #complexcarbs | Diabetic Health and Wellness
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