302K views · 3.6K reactions | Deep breathing helps calm you down by activating the body's relaxation response. It stimulates the parasympathetic nervous system, which slows your heart rate, lowers blood pressure, and promotes a feeling of calmness. Additionally, focusing on your breath can redirect your attention away from stressors, helping to reduce anxiety and promote relaxation. | Physical Therapy Session | Facebook
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2.1M views · 5.9K reactions | Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating. #trendingreels | Moore Wellness | Facebook
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12 Breathing Exercises for Managing Anxiety (Incl. PDF)
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158 reactions · 45 shares | Calm Strips are an innovative & convenient new kind of sensory tool that you can stick almost anywhere. Touch, scratch, or pick at the textured surface when you need to fidget, regulate restless energy, or increase focus. Our newest design, 협혶혴혵 혉혳혦혢혵혩혦 , integrates both touch and mindful breathing, which can be helpful for calming down when stressed or anxious. | Calm Strips | Facebook
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343K views · 4.3K reactions | Your biggest air hog problem might not be your lungs — it’s your mind. Breathing fast? Burning through your tank? While fitness plays a role, stress, anxiety, and poor trim have a much bigger impact on your air consumption than most divers realize. Want to improve your bottom time? ✅ Slow down ✅ Stay calm ✅ Dial in your buoyancy Being mindful underwater = breathing more efficiently. 贈 | PADI | Facebook
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Eminem for life on Instagram: "Calm down start breathing 😮‍💨 #eminem"
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