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Most people think a one-arm row is simple. Grab the dumbbell. Pull it up. Done. But one small mistake can turn the whole exercise into a bicep movement instead of a back movement. And if that happens, you’ll always feel limited by your arms before your back ever gets the work. In this video I show the mistake most lifters make, and the small change that fixes it. Watch it, and you might look at your rows very differently.
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