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I’ve been oil pulling for years and started out with the hard coconut oil, but it was hard for me to get in the habit because I didn’t like the texture at first. I switched the the liquid oil pulling formula from Guru Nanda, and it’s been way easier to get in the habit. Oil pulling can help reduce risk of cavities, naturally whiten your teeth, reduce gum inflammation, and freshen your breath. Floss, swish for 2-10 min, spit in trashcan, use the tongue scraper, and brush as normal. This routine g
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