7.7K views · 38 reactions | Tim Spector explains the simple way to make your own sauerkraut and kimchi at home... | The Doctor's Kitchen | Facebook

[BLOG] Homemade sauerkraut in a stoneware crock... it's super fun, beautiful, and the ultimate in batch cooking! Not to mention that kraut is one of the best foods for a healthy gut and digestion. :) Go here for full recipe (written out) --> http://tradcookschool.com/fbdn Go here for FREE fermenting cheat sheet (mentioned in video)--> http://tradcookschool.com/rwm7 **No-Pound Sauerkraut In A 1-Gallon Stoneware Crock** -5 pounds fresh, organic cabbage - shredded (reserve a few clean outer leaves)