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Hollow Body Hold
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muscleandstrength.com
✅Coaching the hollow position. If you’re watching the Olympics, you’ll definitely see how much the hollow is used! This is the Foundation for tension in gymnastics. Begin with upper body then have athlete hold that static while moving lower body into tuck. Slowly build on “weight”as you lengethen lever.⬇️ ✅ Incremental Extension: Slowly increase the difficulty by having the athlete extend their legs further each time. Start with a slight bend in the knees and progressively straighten them as the
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✅Coaching the hollow position. If you’re watching the Olympics, you’ll definitely see how much the hollow is used! This is the Foundation for tension in gymnastics. Begin with upper body then have athlete hold that static while moving lower body into tuck. Slowly build on “weight”as you lengethen lever.⬇️ ✅ Incremental Extension: Slowly increase the difficulty by having the athlete extend their legs further each time. Start with a slight bend in the knees and progressively straighten them as the
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