Turkish Get Up Guide: How To Master The Turkish Get Up – Fitness Volt
Turkish Get Up Guide: How To Master The Turkish Get Up – Fitness Volt
Jan 31, 2020
fitnessvolt.com
Half Turkish Get Up vs Full Turkish Get Up 👌🏼 Start with the half. Own the kettlebell overhead and learn to stabilize the shoulder through the movement. The half TGU is an incredible tool for shoulder stability oblique strength. Once that feels solid, progress to the full Turkish Get Up and turn it into a true full-body strength, coordination, and control challenge. 👊🏻 Master the pieces → earn the whole 🧠💪🏼 #halfturkishgetup #turkishgetup #bymelpersonaltraining #strengthandcontrol #coreex
0:23
Half Turkish Get Up vs Full Turkish Get Up 👌🏼 Start with the half. Own the kettlebell overhead and learn to stabilize the shoulder through the movement. The half TGU is an incredible tool for shoulder stability oblique strength. Once that feels solid, progress to the full Turkish Get Up and turn it into a true full-body strength, coordination, and control challenge. 👊🏻 Master the pieces → earn the whole 🧠💪🏼 #halfturkishgetup #turkishgetup #bymelpersonaltraining #strengthandcontrol #coreex
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Turkish get up - step by step. Traditionally the Turkish Get up (TGU) is performed smoothly through each step. Don’t skip any step of this amazing functional exercise. 1️⃣Press the kettlebell up 2️⃣Roll to elbow. 3️⃣Roll to hand. 4️⃣Extend the hips. 5️⃣Leg through to one knee 6️⃣Torso up to half kneeling 7️⃣Stand up. Reverse step by step bringing you back to starting position. Keep the weight up towards the ceiling the entire time and your eyes on the weight. Beginners start with no weight in ha
0:14
Turkish get up - step by step. Traditionally the Turkish Get up (TGU) is performed smoothly through each step. Don’t skip any step of this amazing functional exercise. 1️⃣Press the kettlebell up 2️⃣Roll to elbow. 3️⃣Roll to hand. 4️⃣Extend the hips. 5️⃣Leg through to one knee 6️⃣Torso up to half kneeling 7️⃣Stand up. Reverse step by step bringing you back to starting position. Keep the weight up towards the ceiling the entire time and your eyes on the weight. Beginners start with no weight in ha
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