Most Runners Training for Sub-90 Are Making the Same Mistake (Here's What It Is)
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YouTubeLee Grantham
Most Runners Training for Sub-90 Are Making the Same Mistake (Here's What It Is)
Sub 90 minute half marathon training: why most runners train at two speeds and miss the threshold work that takes you from 1:45 to sub 90 — and eventually sub 3 marathon. If you're running between 1:32 and 1:50 for the half marathon right now, you're probably making the same mistake Lee sees every single day with the runners he coaches. Most ...
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