Bloating from Oat milk? It's often used to demonize seed oils. 🙄 But the truth is, oats act as a prebiotic for your gut bacteria which can make you gassy (especially if you're not intaking enough fiber). There are also some ingredients we may be sensitive too, like thickeners and gums. So check in with yourself what type of mylk helps you enjoy your drinky drinks! 🍵 As for me, oat mylk matchas forever.

Just Bananas, Oats, and Chocolate Chips = Perfection #shorts #healthyfood #easyrecipe

How to grow strawberries from strawberries! 🍓 Its super easy to grow them from seed. Here’s how I do it 👩‍🌾 Just cut thin slices from the outside of your strawbs to get the seeds then you could plant that directly but I prefer to let it dry for a few days and collect the seeds. Sprinkle the seeds over some compost and cover with a fine layer of compost. Keep them in a sunny spot like a windowsill and be patient 🙏 You won’t get fruit that year, but it should fruit the following year! Just rem

How I Plant Tomatoes 🍅 and What to Plant with them! 🌱🌼 It’s tomato planting time again! 🙌😊 a point in the season I always look forward to now there is little chance of frost, so here’s how I plant mine and all the many companion plants I interplant with them. 🍅🌼🌱 To get started, I measure out the bed and space my tomatoes at 45cm apart and dig a deep hole so I can add fresh compost underneath the plant as a little pocket of fertility. 🪱 I then water the hole to ensure the plants are wel

Self-Sustaining Raised Garden Bed: Grows Food Fast!

the best high protein sweet baked oats (with no protein powder)

Another easy high protein delicious breakfast inspired by a fav dessert. BANANA PUDDING BLENDED OVERNIGHT OATS Ingredients 1 cup old fashioned oats 2 cups Fairlife skim milk 2 scoops vanilla protein powder 2 bananas (on the riper side) 2 small containers banana Oikos Pro yogurt 1/2 tbsp vanilla 2 tbsp chia seeds 1 package mini vanilla wafers (for topping) Sugar free cool whip (also for topping) Instructions 1. Add everything except the vanilla wafers and Cool Whip to a blender and blend until sm

Store bought oat milk vs fresh homemade oat milk